Lemongrass is a tall and spiky plant native to India and Srilanka that brings a fresh lemon scent and citrus zest to the kitchen and is widely used in Asian cooking.
It has been scientifically named as Cymbopogon and clad in other names such as barbed wire grass, silky heads and citronella grass. A perennial herb, it can be dried, powdered or used fresh. It is mainly used as a flavoring agent in tea, soup and dishes.
Lemongrass has been used since time immemorial as a natural remedy to promote sleep, relieve pain and boost immunity. The aromatic herb is used as an ingredient in soaps, repellents, candles and aromatherapy.
The main chemical compound of lemongrass includes geraniol and citronellol, powerful antiseptics used as natural disinfectants and soaps. Lemongrass essential oil is widely used in aromatherapy to relieve stress and boost mood.
One of the most recommended ways to harness the wellness benefits of lemongrass is to drink lemongrass tea. There is some evidence that lemongrass tea is beneficial for relieving abdominal pain, cramps, regulating blood pressure, colds and coughs.
Lemongrass Tea Wellness Incentives
Promotes Weight Loss
Lemongrass tea is valued as a powerful detoxifier, packed with antioxidants as it flushes out toxins, cleanses the system from within, activates metabolism and aids weight loss. The richness of polyphenolic compounds in lemongrass burns the fat and increases energy expenditure. In addition, lemongrass tea works well as a natural diuretic that helps shed excess fat and reduce weight. See also: Top 5 superfoods for weight loss – Infographic
Regulates blood pressure
Lemongrass tea is an effective natural concoction for regulating high blood pressure. The goodness of potassium improves blood circulation and lowers blood pressure. It is also known to reduce the absorption of cholesterol, reducing the risk of heart disease and promoting overall health.
Improves gut health
The natural cooling property of lemongrass tea helps to calm the gut and improves the digestion process. The main compound citral in lemongrass facilitates digestion and functions as a traditional remedy for stomach cramps, stomach problems and other digestive problems. There is also evidence that lemongrass is valuable in treating stomach ulcers, bloating, constipation and indigestion. Also read: Digestive Disorders: 7 Ways To Improve Gut Health
Treats colds and flu
The powerful antibacterial and antifungal properties of lemongrass help heal colds, coughs and flu. The goodness of vitamins C, A and antioxidants triggers the immune system and keeps disease at bay. Brew a warm cup of lemongrass tea with a dash of turmeric and tulsi leaves. This effective decoction eases constipation, chest mucus and sore throat.
Promotes skin and hair health
The essence of vitamins A, C and other essential nutrients in lemongrass oil is beneficial for improving skin and hair health. It stimulates blood circulation, removes the toxins from the skin, reduces oil secretion and has antifungal properties that help control acne, pimples and eczema. The main ingredient citral in lemongrass is known to prevent skin cancer.
Lemongrass tea is valuable in strengthening hair follicles and prevents hair loss. Its powerful antifungal properties prevent dandruff, control hair loss and make your mane shiny and strong.
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How do you make lemongrass tea?
2 tbsp lemongrass leaves
2 tbsp mint leaves
1 tea bag
½ tsp cane sugar
¼ tsp rock salt
dab of lemon
Boil the lemongrass and mint leaves in 2 cups of water.
Reduce the water to half its volume and pour it into a cup.
Place the tea bag in it and cover the cup to let the tea leaves infuse.
Add cane sugar, lemon juice and rock salt and stir a little.
Your steaming cup of lemongrass tea is ready to enjoy.
Nutritional value of lemongrass tea
Energy 11 cal
Egg white 0.5 grams
carbohydrates 2.3 grams
Fiber 0.5 grams
Fat 0.1 g
Cholesterol 0 mg
Additional benefits of lemongrass tea
Relieves menstrual pain
Infused with antioxidants and bioactive components, this aromatic tea is instrumental in managing various gynecological problems. It acts as a natural pain reliever and helps treat hot flashes and menstrual cramps during menstruation. If you have it at that time of the month, it provides a calming effect and even suppresses other underlying symptoms.
The abundance of essential oils in lemongrass is extremely beneficial for heart problems. Being a potent cardiotonic, it prevents the build-up of dirt and fats in the arteries, which in turn lowers cholesterol levels in the body and reduces the risk of atherosclerosis, heart attacks, heart blocks, blood clots, mitral insufficiency, ischemic cardiomyopathy, etc.
Additional wellness benefits
Lemongrass is known to be highly diuretic in nature, allowing frequent urination. Constant urination causes your body to get rid of excess fluid, sodium and harmful toxins. This reduces the chances of heart failure, liver failure, and swelling caused by excess fluid trapped in the tissues of your body, known as edema.
Relieving PMS Symptoms
Due to its soothing effect and taste, lemongrass tea is one of the best natural remedies for menstrual cramps, hot flashes and bloating. Lemongrass infusion provides relief and helps reduce menstrual pain, thus relieving the symptoms of PMS.
Reduces joint pain
Lemongrass essential oil contains citral, which is very effective in relieving pain in rheumatoid arthritis. Topical application of lemongrass oil reduces the inflammation and pain caused by this condition.
Improves brain health
Rich in essential nutrients, lemongrass tea creates an atmosphere for better brain health by flushing out toxins. It is an effective remedy for headaches and increases the overall capacity of brain function, in addition to relieving symptoms of depression and anxiety. It is known to reduce fatigue and also support memory effectively.
Lemongrass tea serves as a healthy alternative to regular tea, a delicious beverage that offers a host of healing health benefits. The wealth of essential nutrients in lemongrass helps control blood pressure, aids digestion, boosts immunity and aids weight loss.