558: dr. Jay Wiles on Simple and Effective Ways to Control Stress Response and Improve HRV

I’m here with Dr. Jay Wiles, an international scientist, clinician, speaker, and subject matter expert on HRV and the interconnections between stress and health performance and optimization. He is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback, and he works with a team…