Home Health 7 Great Health Reasons To Add Chikoo To Your Diet

7 Great Health Reasons To Add Chikoo To Your Diet

Sapota is a delicious tropical fruit belonging to the Sapotaceae family which goes by the scientific name Manilkara zapota. It is native to Mexico, Central America and the Caribbean island. Sapota has been dubbed by other names such as chickoo, chikoo, lamoot, sapodilla, sapodilla plum, nasal berry, and sapota. In India, it is widely grown in Karnataka, Gujarat, Maharashtra, West Bengal, Andhra Pradesh and Tamil Nadu.

Chickoo has a grainy texture and a slightly musky taste. The soft fleshy fruit is scooped out to make smoothies, jams and delicious desserts.

Sapota is high in calories and provides 83 calories per 100 grams. A good source of dietary fiber, the pulp of this fruit acts as an excellent laxative. It is packed with vitamins A, C, niacin, folic and pantothenic acids and minerals iron, potassium and copper. The host of plant tannins in sapota has strong antioxidant, anti-inflammatory, antiviral, antibacterial and antiparasitic effects. The abundance of essential nutrients in sapota promotes overall health and wellness.

Health Benefits of Sapota

sapota

1.Promotes Gut Health

The natural vegetable tannins in sapota contain polyphenol that neutralizes acid secretion in the gut. Its powerful antiparasitic, antiviral, anti-inflammatory and antibacterial properties soothe the irritated abdomen, treat gastritis and other intestinal ailments. In addition, being rich in fiber aids digestion and acts as an excellent laxative that provides relief from constipation and reduces intestinal infections.

2. Stronger Bones

The numerous minerals calcium, phosphorus, copper and iron present in sapota help strengthen bone. Regular intake of chikoo can significantly improve bone quality. Lack of copper in the diet can increase the risk of osteoporosis, the presence of copper in sapota is crucial for bone health, promotes muscle and tissue strength.

3.Bolsters Immunity

Sapota comes with a huge amount of vitamins C, A and antioxidants that play a vital role in activating the immune system, scavenging free radicals, promoting skin health and lowering the risk of chronic disease. In addition, it also protects the body against attacks by viruses, bacteria and parasites.

4. Increase Energy

Sapota is rich in fructose and sucrose and gives you an instant energy source. An ideal fruit to take during training, it replenishes the body with a quick source of natural energy. Moreover, it is also the right fruit choice for growing children and pregnant women to meet their increasing demand for nutrients to live a healthy life.

5.Healthy Skin

Sapota is a great fruit for improving the health and beauty of the skin. The abundance of vitamins A, C, E and K in sapota keeps the skin hydrated and rejuvenates the skin cells. The rich array of polyphenols, flavonoids and antioxidants makes the skin wrinkle-free, improves the complexion, delays aging and glows naturally. The milky juice obtained from sapota is also beneficial in clearing up warts and fungal growth on the skin.

6. Prevents Cancer

Sapota fortified with antioxidants is one of the best fruits that can lower the risk of various cancers. The goodness of vitamins A and B helps in keeping the mucosa healthy and lowers the risk of lung and oral cancer. Being super rich in dietary fiber helps to keep the gut healthy and protects the body from colon cancer.

7. Regulates Blood Pressure

Sapota is a highly recommended fruit for controlling high blood pressure. Being rich in potassium, it helps in lowering sodium levels, promotes blood circulation and regulates blood pressure.

Additional health benefits

Good for expectant mothers

Sapota is packed with electrolytes, carbohydrates and vitamins and is considered a superfood for expectant mothers. To deal with morning sickness and dizziness, pregnant women should eat this fruit. Since it keeps stomach-related ailments at bay, nursing mothers can also consume it on a daily basis.

hair health

Eating sapota regularly helps to flush out toxins from your body, making it ideal for your skin and hair. Rich in iron, potassium, sodium, copper, magnesium and phosphorus, sapota is known as a food for happy hair as it helps promote collagen production. Sapota seed oil is effective on the itchy scalp and is a good moisturizer for the hair.

Heals colds and coughs

Sapota contains essential chemical compounds that can clear the phlegm and thick mucus from the airways and keep congestion and chronic cough at bay.

Digestive Benefits

Sapota has numerous health benefits when eaten with the skin on. Nutrients in chickoo maintain mucosal health. Enriched with potassium, iron, folate and pantothenic acid, it regulates the proper functioning of the digestive tract.

How to select and store Sapota?

Sapota is available in the markets all year round. Ripe fruits look brown and can be easily separated from the stem without latex leaking out. To make sure the fruit is ripe, scratch the fruit to see if the skin is green or not under the rind.

Buy sapota with smooth, intact skin with no cuts, bruises, or wrinkles. The ripe fruit yields with gentle thumb pressure. Ripe unripe fruits need to be stored at room temperature for 7 to 10 days to ripen, while firm, ripe chickos will keep well in the refrigerator for a few days at home.

How to serve Sapota?

Before eating, wash the sandy scruff in running cold water.

Fresh sapota fruit can be consumed as soon as it becomes soft.

Cut the fruit in half and scoop out the flesh with a spoon and discard the seeds.

Since it greatly dominates in flavor and taste, sapota is best on its own.

Other ways to serve this delicious fruit include:

Fresh chickoo is a great addition to fruit salads.

Sapota milkshake or smoothie is a favorite energy-boosting drink.

Sapota can also be made into delicious halwa, kheer or barfis

It is also used in making ice cream, jam, jelly, cake, pie and other desserts.

Effects

Raw sapota fruits contain high levels of latex and tannins that taste extremely bitter. Therefore, eating unripe fruit can lead to mouth ulcers, itchy throat and breathing difficulties, especially in children.

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