Benefits of Apricot in Hindi


Apricot in Hindi – Apricot is a mountain fruit. It is known in Hindi (Apricot means in Hindi) as Apricot, Zardalu, Chilu and in Sanskrit as Urumana. The botanical name of apricot is Prunus armeniaca (Prunus armeniaca). And it belongs to the Rosaceae (Rosaceae) family.

It is consumed fresh or dried as dry fruit. Apart from this, apricot fruit is also used in making jams, jellies, syrups or juices. And the flowers in it are white to light pink in color. Which has five petals. Which usually blooms singly or in pairs.

‘Apricot fruit’ is considered a very important fruit in India and Pakistan. It contains many vitamins and fiber. Consume, which has many great benefits. So let’s know. The amazing benefits of consuming apricot fruit and complete information about the tree, leaves, flowers and fruits etc.

What is Apricot in Hindi | What is Apricot?

Apricot in Hindi

Apricot is a fruit with a warm taste. It has a sweet taste and resembles peach or palm in shape. It is usually yellow or orange in color. The skin is soft and slightly rough. Inside which is found a slightly rough seed of black color. Which is also used for eating. But in limited quantity and eaten only by the elderly person. It is strictly forbidden to give the seeds to a small child. Because the seeds contain the toxic chemical ‘cyanide’. Which can also be deadly.

Speaking of the apricot tree, the apricot tree is 20 to 25 feet high and wide. And the height of its semi-seeded tree is about 12 to 18 feet. And talk about the apricot tree with varieties to plant. So it is very small, about 5 to 8 feet long and wide.

The leaves of the apricot tree are oval with a rounded base, a pointed end and a serrated edge. And the flowers that bloom in it are white to light pink in color. Those have five petals that bloom singly or in pairs.

The fruit fruit herein is yellow in color (Apricot fruit in hindi) which is used fresh or dried as dry fruit. Apart from this, it is also used in making jams, jellies, syrups or juices etc.

There are many varieties of apricots. These include Kaisha, Shipledge, Chaubatia Madhu, DunstanEarly, New LargeEarly and Mascot etc. Those are fast maturing varieties. Apart from this, varieties grown in the middle period – Shakkarpara, Charmagj, Harkot, Aima, Safeda, Kesha, Morpark, Turkey and Clutha Gold etc. are included. Also late maturing varieties – Alex, Royal, St. Embryos and Vulcan etc. That is one of the most popular varieties in India.

Read more about this here: Benefits of Avocado in Hindi | What is avocado? pros and cons

production of apricot

Apricots are grown all over the world. In which are America, Turkey, India and Pakistan etc. in which Turkey is the most cultivated apricot in the world. Where in 2005 390,000 tons of apricots were produced. This was followed by Iran, where 285,000 tons of apricots were produced in 2005. Apricot is a plant from the cold region. Dies in the summer. Or it will not bear fruit. In India, it is produced in the hilly areas of the north. Including Himachal Pradesh, Kashmir and Uttarakhand etc.

Benefits of Apricot in Hindi | benefits of apricots

Apricot contains vitamin A, vitamin B-6, vitamin C, vitamin E, vitamin K, sodium, potassium, phosphorus, calcium, magnesium, iron, sugar, fiber, copper, carbohydrates, protein, energy, water, zinc, manganese, thiamine Niacin Many nutrients are abundant, such as riboflavin, folic acid, beta-carotene and fat. Its consumption has many amazing benefits, so let us know about the amazing benefits of consuming apricots.

1. To strengthen bones

Due to weak bones in the body, there is a risk of many diseases such as osteoporosis. For which it is very important to make bones healthy and strong. In such a situation, if you experience weakness in bones due to lack of nutrition in food and drink with increasing age. So you can include apricots in your diet. It contains many essential nutrients such as potassium, magnesium, calcium, phosphorus etc. which are plentiful. It helps a lot in making our bones healthy and strong.

2. To Improve Digestion

The problem of gas, constipation, indigestion etc persists in the stomach because it is not working properly. Which makes our routine really bad. In such a situation, you can consume apricots to improve poor digestion. It is rich in fiber which helps a lot in improving digestion.

3. To Remove Anemia:

Anemia is the lack of blood in the body. It reduces red blood cells. And there, oxygen does not reach our body parts, a lot of folic acid and iron are in apricots. Which helps a lot in getting rid of anemia by completing the lack of blood.

4. To keep the heart healthy

If you want to keep your heart healthy and strong and away from diseases like stroke, atherosclerosis and heart attack. So you can include this apricot fruit in your diet. It is rich in vitamin C, potassium and fiber etc which protects the heart from free radicals. Relaxes the tension of blood vessels and arteries. and helps lower blood pressure. The fiber contained in it eliminates cholesterol. This keeps our hearts stress-free. Which is very beneficial for the health of our heart.

5. To relieve swelling

If there is an inflammatory problem in your body. So you can consume apricots. It has anti-inflammatory properties. Which is very useful in removing inflammation.

6. Lose Weight

Obese people can eat apricots. It is low in calories and high in fiber. This improves the body’s responses to the digestion and elimination of toxins by improving metabolism. And helps in weight reduction, for which you can consume apricots to reduce your weight.

7. For Pregnant Women

Every pregnant woman is very careful about the nutritional value of the child and her body during pregnancy. For which she consumes many kinds of better food. In such a situation, you can include apricots in your diet. It contains vitamin A, vitamin C, vitamin E, phosphorus, calcium, silicon, iron and potassium etc, which prevents anemia in the body. and provides better nutrition to pregnant and lactating women.

8. For Eye Problems

As we get older, our eyes get weaker. This also makes the objects around us look very blurry. This is mainly due to a lack of nutrients in our body. In such a situation, you can consume this apricot fruit. The antioxidants and beta-carotene present in it help a lot in strengthening the optic nerves in the eyes and improving eye health.

9. For the skin

Apricot oil can be used for skin problems such as eczema, itching, etc. It is quickly absorbed by the skin. And it doesn’t make the skin oily either. The antioxidant and vitamin A found in it help a lot in making the skin soft, smooth and glowing and get rid of skin diseases.

10. To Relieve Earaches

Often people suffer from earaches due to excessive cold during cold days. To get relief, you can put one to two drops of apricot seed oil in the ear. Antioxidants found in it are plentiful. Which helps a lot in relieving earaches.

11. To overcome the problem of frequent thirst

Frequent thirst can often arise as a result of side effects of a drug or as a symptom of a disease. Apart from this, there can also be frequent thirst due to menopause. In such a situation, you can consume apricots to get rid of this problem. Which turns out to be very beneficial.

12. To Remove Asthma Disease

Asthma also known as asthma. It’s hard to breathe in it. And also makes some physical activities difficult. In such a situation, you can consume apricots to overcome this asthma disease. It contains lycopene, a carotenoid compound. Which helps a lot in controlling asthma.

13. To Heal Fire Wounds

When you are cooking or for whatever reason. Burning hands and feet. So you can apply apricot seed oil. Which helps a lot to get relief quickly.

14. To Relieve Arthritis Pain

Arthritis is one such problem. You see this in many young people nowadays, except in the elderly. In which the problem of pain persists. Ghee made from apricots etc. can be consumed to get relief from the pain of arthritis. Which can greatly help to get relief.

15. Helpful in Building Muscle

You’re too weak now. And you find it hard to build muscle. So you can include dried apricots in your diet. Proteins are found in abundance in it. Which greatly helps in building muscle.

16. To Remove Physical Weakness

If you have been sick for several days. Which made you weak. So in such situation, you can consume a spoonful of apricot oil by adding it to milk. It is widely used in the Himalayan regions. It contains many nutrients. Removing that physical weakness and working to give strength to the body.

apricot fruit time

Apricot is a fruit. Which you can eat anytime in the morning or afternoon. But according to Ayurveda, it is considered best to eat fruits in the morning. In general, you can eat four to six apricots every day.

Read this: Benefits of Dry Fruits in Hindi – Benefits of Dry Fruits

Use of apricot | use of apricot Side Effects of Apricot in Hindi | damage from apricots

1. You can consume apricots by mixing them with milkshakes.

2. Apricots can be consumed with curd in the morning for breakfast. Apart from this, mixing it with oatmeal can also be consumed for breakfast.

3. A kind of very tasty chutney is also made by mixing apricots with raw mango and sugar.

4. It can also be consumed immediately after washing, just like other fruits.

5. It can also be eaten in the form of dried apricot (dry fruit).

Side Effects of Apricot in Hindi | damage from apricots

By the way, there is no harm in consuming apricots in the right amount. But if you consume it too much, you will see the following disadvantages.

1. Excessive consumption of dried apricots can damage our gut.

2. If a person is allergic to its use, avoid consuming it as much as possible.

3. Eating the seeds is yoga. But it should not be eaten in large quantities or given to children, as apricot seeds contain a toxic chemical called ‘cyanide’. Excessive consumption can also be fatal.

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