It’s time to find out what actions will improve the functioning of the limbic system. You will receive a series of recommendations, with which you will see how your mood will change for the better.
Destroy “harmful insects”
When the deep limbic system is hyperactive, the filters of our consciousness are in “negative” mode. For those who are depressed, thoughts constantly come into their head, one after the other, which worsen the mood even more.
Despondency and fatalism arise from negative spontaneous thoughts: “I already know that I will not find a job that suits me.” Such thought prophecies tend to come true. If a person has convinced himself that he will not find a suitable job for him, then most likely he will not make an effort to find such a job and therefore will be left with nothing.
If you want to give first aid to the emotional brain, you can use Gupta’s program. “Insula and Amygdala Retraining” is an advanced “brain training” program that reawakens the body’s natural ability to heal itself.
Did you know that every thought that comes to your mind sends an electrical impulse to your brain?
Thoughts actually have physical properties. They have a powerful effect on every cell in your body. When your mind is burdened with many negative thoughts, it is bad for the state of the deep limbic system and leads to related disorders, which are manifested in irritability, bad mood, depression, etc.
Negative thoughts are harmful insects that need to be removed. One of the most effective ways to kill insects is to learn to control your own thoughts. When you notice an “insect” trying to get into your mind, learn to recognize it. Determine why this “insect” appeared, and what reasons contributed to it. Write down these thoughts. By automatically correcting and discussing negative thoughts, you rob them of their power over you and learn how to control your own mood.
Surround yourself with positive people
Have you ever tried to pick up an object on which a large number of insects are crawling? In a matter of seconds they crawl all over you and now you frantically try to shake them off, get rid of them. The same happens with prolonged communication with negative thinking personalities. You enter the room in the most elated mood, but soon their “insects” crawl towards you. And now there is no trace of your good mood.
What kind of people are around you? Do they believe in you? Do you feel good in their company? Or do they constantly humiliate you and crush your thoughts, hopes and dreams?
Dealing with people who believe you are worthless will undermine your determination to achieve your goals.
Surround yourself with those who sincerely and sincerely believe in you, those who boost your self-esteem, and those who help you get better. Surrounded by such people, you will achieve goals you never dreamed of.
Learn to communicate to strengthen limbic connections
Strengthening emotional bonds between people has been proven to help fight disorders in the deep limbic system.
Take responsibility for keeping the relationship active. Don’t be the person who puts all the blame for relationship problems on your partner or friends. Take responsibility for how your relationship develops and see how you can improve it.
Never allow yourself to take relationships for granted. To stay special, they need to be fed constantly. Remember that each emotion lasts for 12 minutes, and if during this time you can’t find an answer to the question, “Why do I love this person? The relationship needs serious review, is it still worth it?
Take care of your relationships. The surest way to destroy them is to humiliate and ignore your desires towards you. Relationships can be strengthened by elevating your partner.
In a relationship, it’s very easy to pay attention to things you don’t like. But if you pay more attention to the positive in your relationship, your partner will more often behave the way you want.
Also read: Gut bacteria: how they affect our brain and mood.
Surround yourself with pleasant scents
The deep limbic system is the part of the brain directly related to the sense of smell. That is why perfumes and scented soaps are so attractive and unpleasant body odors are repulsive.
Due to the fact that smells activate neural connections in the deep limbic system, they help to better remember some events, giving a person more complete access to the past.
Pleasant aromas are related to anti-inflammatory drugs. By surrounding yourself with flowers and pleasant scents, you help your own brain.
Whenever you remember an event, your brain releases substances similar to those released at the time that event happened and is stored in your memory. Therefore, memories bring you back to the previous state and sensations.
To compensate for painful memories and calm the deep limbic system, you need to remember the pleasant.
Make a list of the ten happiest events in your life. Describe them in detail to yourself, using all five senses in the description. Which colors do you remember? What smells were in the air then? Was there music? Try to bring this photo to life.
Such memories can relax the limbic system, help you focus on the positive and fill your mind with the right thoughts.
Let’s make a little summary:
- The limbic system is one of the most important parts of the brain.
- Its malfunctioning has a significant impact on human life.
- So it’s important to control your thoughts, surround yourself with the right people, and protect existing relationships. And if we like to remember the past, then only good memories are allowed.
Work on yourself, change your brain and change your life for the better!
Disclaimer: The statements, opinions and data contained in these publications are those of the individual authors and contributors only and not of Credihealth and the editor(s).
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