The world can be quite overwhelming. You will experience ups and downs all your life. There are times when you feel like you’ve lost your sense of life, or you automatically feel like you’ve done something wrong resulting in minor inconveniences. Some even resort to alcohol addiction and substance abuse as a temporary outlet. It can be okay to be sad or anxious every now and then. However, you may need to consider talking to a professional if you are extremely addicted, desperate, or anxious.
We’ll discuss how to curb your urge to indulge in your vices, deal with minor annoyances without losing your temper, and resist being easily startled by trivial things. We’ll explore how to start your healing journey to prevent addiction, despair, or fear from taking over your life. But before we dive deeper into it, let’s go over the basics first.
About addiction, depression and anxiety
According to the World Health Organization (WHO), most countries had already implemented psychosocial and mental health support as part of their COVID-19 response plans. However, significant gaps and concerns remain. In fact, during the first wave of the pandemic, there was a 25% growth in the global prevalence of anxiety and depression.
Alcohol is also reported as the leading cause of death worldwide, or about 1 in 20 people. Whether cocaine, heroin, opioids or other chemicals, thousands of people die each year from substance abuse.
The Center for Addiction and Mental Health (CAMH) defines addiction as a problematic substance use or behavior. The harmful effects can range from mild to severe. If you obsess over a substance or indulge in compulsive behaviors without thinking about the consequences, you probably have an addiction. Addiction also comes in three types: alcohol, prescription drugs, and illegal drugs. Refusing to quit your addiction can interfere with your daily life, especially if you are prone to relapse or remission.
On the other hand, depression (also called major depressive disorder) is the constant feeling of sadness and loss of interest in life. Depression can affect any individual, from children to teens and the elderly. It’s normal to feel sad, but intense depression will take over your life and leave you feeling helpless and worthless. The feeling can last for weeks to months. This is when you should seek professional help.
Anxiety is the body’s response to stress that comes with anticipating future events. Aside from muscle tension, anxiety can also be associated with avoidance behaviors. Some causes include stopping or abusing drugs, medical conditions, genetics, and brain chemistry.
Although they are different, they are all destructive if you don’t find ways to fight them.
How can I avoid these?
If you tend to feel super low, isolated, anxious, and struggle with substance or alcohol addiction, break out of the surface:
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By getting to the bottom of what you feel
Your healing journey will begin from within, because no one understands you better than you do. One of the most effective ways to get to the bottom of your feelings is to identify your triggers. If you’re still struggling in the dark, do your research or talk to an experienced therapist by booking cognitive behavioral therapy in San Francisco.
By making sure you have a strong support system
Who you are friends with influences your reputation and how you behave every day. The crowd you should expose yourself to should be made up of people who can help you see and overcome your dark side, not feed it. They should positively influence your life, including your most important decisions, and they should support you during your depressing moments. For example, if you befriend people who deal with addiction, you will most likely become addicted yourself.
If you are surrounded by sincere, empathetic and good people, consider it a blessing. A strong support system can help you deal with the idea that you are facing a serious problem.
By changing your lifestyle
In connection with the previous tip, healing begins within yourself. To really fight your addiction, depression, and anxiety problems, you need to practice self-control by avoiding things that can have unmanageable consequences.
As they say, “you do yours.” You create your purpose. You drive your truck to your destination. Go that road for improvement as much as you can, even if you have to break out of your comfort zone.
By seeking professional help
Don’t mind the stigma. Professional counselors will help you immensely, especially if you are lost. As long as you have that fire within you to reach your maximum potential and eventually heal, it’s best to seek professional help. Your journey may be long, but it will pay off. For example, addiction treatment in Windsor will help you navigate the root cause of your dependence on substances and practices. It would help you realize that these will eventually destroy your life if you neglect the healing process.
The counselor will also help you stay calm, gain insight into yourself, and ultimately discover effective therapeutic techniques to overcome whatever is bothering you, inside or outside your mind.
Many people do not recognize their toxic behavior, so it is more challenging for them to break the habit of being sad, anxious and addicted to substances, activities or alcohol. The truth is that you are in charge of your destiny. Don’t wait for the worst to happen. When you start experiencing negative symptoms from your addiction, depression, or anxiety disorder, take steps to find a sensible yet effective solution. Depending on your situation, you may need to rely on family and friends or step out of your comfort zone, see a therapist, and finally begin your healing journey.