How to improve your sex life by taking probiotics?

How do probiotics (microbiome) improve my sex life?

The gut is referred to as the “second brain” by many health experts. This is due to its massive impact on various areas of mental health, including sexual health. And because probiotics have a regenerative capacity on the organ, they can also be beneficial for your sex life.

When it comes to gut health, the composition of billions of bacteria, archaea, and fungi in the gut plays a role. Known as the microbiome, this affects all sorts of things that contribute to your interest in sex and overall sexual satisfaction.



According to “Healthline,” where the information comes from, about 95% of your body’s serotonin (happiness hormone) is produced in the gut. And to produce the ideal amount of the substance, the gut has to be in top shape. When gut health is sub-optimal, your serotonin levels — and overall happiness — can drop.


Gut bacteria help produce vitamin B, which is essential for ATP (energy) production. Less B vitamins means less energy.

In addition, some bacteria communicate with other cells responsible for regulating blood sugar levels. If your gut bacteria get out of control, your blood sugar levels can fall more easily, leading to more — and longer-lasting — energy loss.

So that feeling of “too tired for sex” may be related to your gut health.

Desire and excitement.


A curiosity: Serotonin is found in the genitals. Research suggests that your physical response to sexual feelings also decreases when your serotonin levels drop.



An unhealthy gut microbiome can lead to inflammation, which also affects sex drive.

How do I know if the quality of my sex life is related to my gut microbiome?


Anna explains that many factors can have a negative effect on your libido. Therefore, the best course of action is to see a gastroenterologist if you experience the following symptoms:

  • Mental confusion
  • joint pain
  • Diarrhea
  • Constipation
  • mood swings
  • exhaustion
  • sleep disorder
  • Craving for sugar
  • Weight fluctuations

And that recommendation remains, even if your sex drive is normal. A gastroenterologist may recommend an endoscopy, colonoscopy, or an ultrasound of your abdomen to find out what’s going on.

What About Vagina-Specific Probiotics?

Research suggests that lactobacilli boost the pH of the vagina and keep other pathogens at bay. And the market is also full of probiotics that promise to support vaginal health, and they often contain high levels of lactobacilli.