World Milk Day is celebrated to highlight the many benefits of cow’s milk and milk products that provide countless health benefits to humans. The day was first commemorated by the Food and Agriculture Organization (FAO) of the United Nations in 2001. This day is dedicated to recognizing milk as a world food and the dairy industry’s contribution to providing livelihoods to millions of people across the globe. popular around the world. You may be surprised to learn that India is the largest milk producer, accounting for 22% of global production and a major source of economy and livelihood. This year, the celebration kicks off with a dairy rally from May 29 to May 31 and ends on June 1 with World Milk Day.
This year’s theme is to draw attention to the climate crisis and how the dairy sector can reduce its impact on the environment. The main goal is to achieve ‘Dairy Net Zero’ by reducing greenhouse gas emissions over the next 30 years and promoting waste management to make the dairy industry sustainable.
Importance of World Milk Day
Well, we all know that milk is an essential part of our daily diet. Breast milk is always the first food for a newborn. We all start drinking cow’s milk when we are young, milk serves as a great source of nutrition and ubiquitous food. Start drinking this white gold to reap its many benefits. It is an excellent source of complete protein, infused with all the vital vitamins and minerals needed for growth, development and maintenance.
Milk is a white liquid secreted by the mammary glands of female mammals. The cow’s milk contains about 87% water and 13% solids. The fat part forms the essential fat-soluble vitamins. Solids other than fat include proteins, carbohydrates, water-soluble vitamins and minerals. It is one of the healthiest drinks packed with nutrients, making it the most natural superfood.
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Incredible Health Benefits of Milk
Loaded with calcium and protein, drinking milk will help you build stronger bones and grow taller. It is vital for bone development and normal growth. Adults also benefit from drinking milk, because it reduces the risk of osteoporosis and bone fractures.
Milk is a complete source of protein and is highly valued for boosting muscle mass and growth. It serves as the best energy drink for fitness enthusiasts to restore lost fluids and balance electrolytes after strenuous physical activity. Apart from this, the presence of vitamins and minerals helps in healing muscle pain.
Milk, the best source of calcium, is most needed to make teeth strong and protect tooth enamel. It also strengthens the jawbone and reduces the risk of cavities and tooth decay.
Milk is largely used as a key ingredient in skin care regimens and the market is flooded with numerous milk-based beauty care products. The richness of nutrients in milk supports the restoration of the skin’s radiance and radiance and makes the skin look supple and firm. The best way is to drink at least two glasses of milk a day to enhance the natural beauty of your skin.
The presence of milk protein lactium works wonders in relieving stress by lowering blood pressure. Loaded with potassium, it helps to relax tense and worn-out muscles. Before going to bed, drink a glass of warm milk with honey for a good night’s sleep, as it contains tryptophan, a powerful neurotransmitter that converts to serotonin and induces a good night’s sleep.
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Treats Ulcers / Acidity
Having milk and dairy products on a regular basis helps control acidity. Cold milk is a sure remedy to heal ulcers and provide quick reprieve from acidity problems.
Well, milk is the perfect food, but a few people can suffer from lactose intolerance and can’t digest milk. Lactose is the natural sugar present in milk. Bloating, abdominal pain, flatulence and diarrhea are symptoms of lactose intolerance. If you cannot digest milk and have problems drinking milk, see your doctor. Don’t worry, there are several healthy lactose-free products on the market such as soy milk or almond milk.
Milk, available in different varieties and you have the convenience of choosing the right one suitable for your health condition, from fat-free to whole milk.