Research of the week
Eating more protein while losing weight improves the quality of the diet and helps maintain lean body mass.
Less microbial diversity, more severe COVID.
Cardamom for insulin resistance.
More saturated animal fat, fewer non-communicable diseases.
Japanese pickle consumption linked to lower blood pressure.
New Primal Kitchen Podcasts
Primal Kitchen podcast: living more with less – talking to the minimalists about consumerism
Primal Health Coach Radio: Chris Masterjohn
Some places still get strict…
Interesting blog post
Metabolic reasons for doing HIIT.
I’ll stick with avocado oil, thanks.
All the rest
Did you know that dolphins choose their name? Here’s how.
Gluten-free restaurant guide to Kauai.
Interesting piece about an Argentine forest community.
Things I’m working on and interested in
High time: people make their own shampoo.
Interesting finding: In people with fatty liver, eating 6+ servings of fruit (often dried) and increasing calorie intake are bad ideas.
A safe assumption: resistance arises.
Interesting development: mini-nukes are coming to Canada.
Interesting research: Leaning on the eternal.
Question I ask
What are you going to do this weekend?
A year ago (July 9 – July 15)
Response of the week
“My husband is an international airline pilot, they have steam ovens on their planes. He brings sardines, beef jerky, nuts, etc. to his fights. We don’t eat airport food. I am a Functional Nutritional Therapy Practitioner and we practice fasting and drink water with Himalayan salt during travel days and regularly cook our own food when we are on vacation and camping. Choose wisely, folks. Your whole future is counting on it.”
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