New and Remarkable: What I Read This Week – Edition 185

Research of the week

Eating more protein while losing weight improves the quality of the diet and helps maintain lean body mass.

Less microbial diversity, more severe COVID.

Cardamom for insulin resistance.

More saturated animal fat, fewer non-communicable diseases.

Japanese pickle consumption linked to lower blood pressure.

New Primal Kitchen Podcasts

Primal Kitchen podcast: living more with less – talking to the minimalists about consumerism

Primal Health Coach Radio: Chris Masterjohn

Media, Schmedia

Some places still get strict…

Interesting blog post

Metabolic reasons for doing HIIT.

Social Comments

Soybean oil consumption.

I’ll stick with avocado oil, thanks.

All the rest

Did you know that dolphins choose their name? Here’s how.

Gluten-free restaurant guide to Kauai.

Interesting piece about an Argentine forest community.

Things I’m working on and interested in

High time: people make their own shampoo.

Interesting finding: In people with fatty liver, eating 6+ servings of fruit (often dried) and increasing calorie intake are bad ideas.

A safe assumption: resistance arises.

Interesting development: mini-nukes are coming to Canada.

Interesting research: Leaning on the eternal.

Question I ask

What are you going to do this weekend?

Recipe corner

Time Capsule

A year ago (July 9 – July 15)

Response of the week

“My husband is an international airline pilot, they have steam ovens on their planes. He brings sardines, beef jerky, nuts, etc. to his fights. We don’t eat airport food. I am a Functional Nutritional Therapy Practitioner and we practice fasting and drink water with Himalayan salt during travel days and regularly cook our own food when we are on vacation and camping. Choose wisely, folks. Your whole future is counting on it.”

-Wise words.

Primal Kitchen Ketchup

About the author

Mark Sisson is the founder of Mark’s Daily Apple, godfather of the Primal food and lifestyle movement, and the… New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is also the author of numerous other books, including: The original blueprintwhich in 2009 had boosted the growth of the primal/paleo movement. After spending three decades researching and educating people about why food is the most important component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that makes Primal/paleo, keto and Whole30- friendly kitchen staples.

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