Essential oils, everyday solutions
Vetiver essential oil, popularly known as the khus oil, is derived from the vetiver plant, which can reach five feet or more and is native to India. It is quite aromatic with a unique earthy and pungent scent that you can relate to the cologne for men.
you can use vetiver essential oil for anxiety, mental fatigue, ADHD and other health conditions as their holistic healing approach offers great soothing benefits. Here you will learn in detail all the benefits and uses of this highly concentrated essential oil. So keep reading.
Benefits and Uses of Vetiver Essential Oil
Vetiver oil comes with a few healing properties that make it an ideal aromatherapy component.
Alertness and mental fatigue
According to an 2016 study performed on an animal, researchers found that inhaling vetiver oil increased alertness and increased overall brain function. This essential oil wakes up your brain when you struggle to focus on a task or need to stay alert to what’s going on around you.
Improve breathing patterns in your sleep
You can effectively improve your breathing pattern by using vetiver oil through a diffuser while sleeping. According to an 2010 small study36 people were chosen to measure their response when exposed to different aromas during sleep.
The study participants had a decreased quality of inhalation and increased exhalation. It means that if you snoring heavy during sleep, vetiver oil can help you.
Vetiver oil is very beneficial in dealing with and getting rid of anxiety.
according to a 2015 study done on rats, it was observed that after exposure to vetiver oil by inhaling the odor, they became more relaxed than before. There is still a lot of research and human trials needed to understand the mechanism of how vetiver oil treats anxiety.
The power of essential oils to treat anxiety is growing in popularity every day, and vetiver oil is one of them.
Stay protected from ticks
Another 2015 study revealed that vetiver essential oil is harmful to ticks. In fact, if you dilute this essential oil with a carrier oil and use it topically, it can be more beneficial than any of the other tick bite products on the market. So it’s safe to say that vetiver oil protects you from: Lyme diseasewhat happens through tick bites.
Coping with ADHD
Although not scientifically proven, vetiver oil can be used during aromatherapy to treat ADHD or attention deficit hyperactivity disorder.
According to a 2016 study, vetiver essential oil can reduce a person’s mental fatigue and improve their alertness. So it makes sense that this oil can help people with ADHD to focus on everything.
However, more research is crucial to prove that this highly concentrated oil would effectively help treat ADHD. Meanwhile you can also find others essential oils on the market with revealed benefits for ADHD.
A 2009 study found that vetiver oil has antioxidant properties.
These antioxidants prey on your body’s toxins, known as “free radicals,” which affect your body’s metabolism and other processes, causing signs of aging.
Using vetiver oil products as a skin cream, or using them in the form of pure essential oil, will increase the level of antioxidants in your body.
It will boost your immune system by reducing every inch of toxin from the body and fighting free radicals. That is why it often becomes an effective immune essential oil on the market.
If you live in a tropical country like India, bacteria and microbes multiply faster than normal in your body because of the favorable humid climate in these regions.
This makes your injuries or wounds prone to sepsis. Vetiver oil protects you from Staphylococcus Aureus – the bacteria that cause sepsis – and relieves them.
Vetiver oil can be applied topically to injured skin to allow its antiseptic properties to help heal the injury by promoting the growth of new tissue. Adding 2-3 drops of this oil to bathing water can also help.
Vetiver Essential Oil: How To Use?
You must have known that vetiver oil is a very effective aromatherapy component. It is safe to inhale when it has been distilled and released in vapor form through a diffuser. The aromatherapy diffuser is a great way to inhale the aroma/scent of this oil.
If you want to apply vetiver oil topically, you can. This highly concentrated oil must always be diluted with a carrier oil (coconut oil/jojoba oil). For every ten drops of your coconut oil, you should mix about one or two drops of vetiver oil and start using it on the skin.
While not as popular, vetiver oil comes with many powerful healing properties. The research and studies to date show that it is an excellent way to improve brain functionality and treat brain-related health problems, but more research is needed.
So far, it has been concluded that vetiver essential oil helps calm and calm anxiety and stimulates mental fatigue to make you more alert. There are also other benefits that we mentioned above. So buy a pack of vetiver oil today from the best online store.
Frequently Asked Questions –
Where should I apply vetiver oil to get relief from anxiety?
Mix vetiver oil with rose and lavender essential oils to enhance its calming effects. Diffuse or mix 3-5 drops of vetiver oil or use 1-2 drops on your neck, chest and wrist to boost your mood.
Can vetiver oil be used in a diffuser?
Yes, vetiver oil can be used in a diffuser as it is an excellent aromatherapy agent. When it is distilled and released in the vapor form, it becomes very safe to inhale.
Can I rejuvenate my hair with vetiver oil?
Vetiver oil comes with great natural ingredients and essential nutrients, making it an all-in-one destination for all your hair concerns. Thanks to its antimicrobial properties, there will be improved blood circulation in your hair follicles, which will prevent hair infections.
How long will my vetiver oil last?
Although the expiration date of vetiver oil is always stated on the packaging, if stored properly in a cool and dark place, it can last for 2-3 years.
Should I use vetiver on my sensitive skin?
Unlike other products, vetiver oil is very beneficial and gentle on all skin types, especially sensitive skin.