Tips To Maintain Liver Health In Seniors – Credihealth Blog


The liver is the largest solid organ in the body and the largest gland in the body. It performs more than 500 important tasks and is classified as part of the digestive system. Being an integral part of the human body, evolution allows it to regrow quickly if kept in healthy conditions. This makes the liver the only visceral organ that can regenerate. It can grow back to its original size without any loss of power. One of the most affected people are seniors, here are some tips to maintain liver health in seniors.

The liver, the unsung hero and its functions

The liver carries out the maximum amount metabolism of our body. The liver is one of the real powerhouses of the body. A part of the body that performs a dizzying amount of functions at once. Some of these features are:

bile production

The liver converts nutrients into bile, a substance that aids in the digestion process. It is in the form of bile juice, which is released from the bile duct. Bile helps the small intestine break down and absorb fats, some vitamins and cholesterol into smaller units.

Blood Filtration

Liver filters and removes harmful substances from the body, such as hormones such as aldosterone and estrogen. It also removes compounds from outside the body, such as excessive drugs.

Metabolism of fats

Bile breaks down fats for easier digestion.

Metabolism of carbohydrates

Carbohydrates initially stored in the liver are broken down to form glucose units. These are then added to the bloodstream to maintain the body’s blood glucose levels.

Protein metabolism

Bile in the liver also helps break down proteins to facilitate digestion.

Immunological Functions

The liver contains a large number of Kupffer cells that carry out immune activities. These cells destroy important pathogens that can enter the liver through the intestines.

clotting factors

Bile is essential for the absorption of vitamin K. Vitamin K is extremely important for the production of certain coagulants that help the blood to clot.

Why liver disease is more common in seniors?

The liver is in its best condition when the body is young; regeneration is fast and functionality is at its peak. As the body ages, a number of structural as well as microscopic changes occur as the liver ages. Studies show that people between the ages of 40-50 are more prone to serious liver disease.

The volume and blood flow of the liver gradually decrease with age. Studies using ultrasound state that liver volume decreases by 20-40% with age. People 65 years of age or older show about a 35% decrease in the blood volume of the liver. Aging causes a declining number and dysfunction of mitochondria in the liver.

The metabolism of low-density lipoprotein cholesterol also decreases by 35%. The color of the liver changes from lighter to darker brown. His blood flow decreases. Its size decreases. The liver’s ability to metabolize many substances decreases with age. If possible, the patient or his relatives should immediately seek a medical office near me on their phones and immediately take the patient there for immediate medical treatment.

This is why when some drugs are administered to the elderly, they cannot be inactivated as quickly as in younger people. So a drug dosage has no effects on younger people will have dose-related side effects in the elderly. Therefore, the drug dose for the seniors should be reduced.

The liver is a great stress container, but as a person ages, its ability to withstand stress decreases. The substances that are toxic to the liver can in turn cause more damage.

Recovery of damaged liver cells is slower in older people. Gallstones can also form because the production and flow of bile is also reduced in old age.

Diseases related to liver

There are many liver-related diseases, some more serious than others, but they all affect liver health in one way or another

  • Fatty Liver Disease: The disease associated with obesity, or in western countries, alcohol abuse. According to research, 25-51% of people with elevated liver enzymes go through this disease. In fatty liver, fat vacuoles accumulate in the liver. If it’s only caused by obesity, it’s called non-alcoholic fatty liver disease (NAFLD).
  • cirrhosis: This scar tissue replaces liver cells called the process fibrosis. Toxins, alcohol and hepatitis can cause these types of events. Fibrosis is a serious matter. If left untreated, it can lead to more serious consequences leading to liver failure.
  • Hepatitis: This is actually the condition of liver inflammation. Hepatitis, in general terms, is the name given to infection of the liver caused by toxins, viruses, or even an autoimmune reaction. In severe or untreated cases, liver failure can occur.
  • Alcoholic Liver Disease: This is caused by drinking too much alcohol for a long time, leading to cirrhosis.
  • liver cancer: In severe cases, the most common types of liver cancer are cholangiocarcinoma and hepatocellular carcinoma. The main causes are alcohol abuse and hepatitis.

Healthy Habits to Maintain Liver Health in Seniors

To keep your liver in pristine condition, some healthy habits and tips should be adopted.

  • Avoiding a high-calorie meal

The liver begins to decline in general functioning with age. People over the age of 40 are advised to avoid carbohydrates, which are refined, high-calorie meals and sugars. Raw or undercooked fish should be avoided at all costs. A diet rich in fiber is advised, for example vegetables, salads and fruit. Beans and proteins should also be taken in moderate amounts.

  • Exercise is therapeutic activity

Keeping your body active has a positive impact on your health. A significant amount, preferably 2 and a half hours of light exercise a day, can increase fatty acid oxidation, lower blood pressure and improve heart health. These things play a vital role in preventing damage-inducing molecules. Running & cycling can help your body to stay in good shape.

Drinking about 8 glasses of water a day can help to empty the bladder faster in the elderly. It helps flush out toxin-related substances from the body, keeping liver damage at bay.

Older people in our society tend to trust herbal medications for minor physical ailments that are considered malpractice. They can lead to hepatotoxicity and, in more severe conditions, to liver failure. Herbal drug-induced liver injury has increased proportionally to about 20% worldwide.

  • Regular LFTs (liver function tests)

These are a series of tests that help doctors check that the liver is working properly. Or in other cases, check for liver damage, all kinds of infections or diseases. These routine tests are very important as they sometimes allow you to catch and treat pathogens at earlier stages. Seniors should have these tests done regularly, which could save them from serious liver disease that could prove fatal.


Liver disease increases the risk of serious health problems in the elderly due to poor nutrition, fatty foods and negligence. There needs to be more awareness about the consequences of liver disease and preventive measures should also be taken to avoid getting sick.

Seniors are more prone to liver disease due to their age, so they should eat a balanced diet and opt for regular medical checkups. Good health is the only thing that can ensure a good life.

To make an appointment for the best liver doctor, click on HERE.

Disclaimer: The statements, opinions and data contained in these publications are those of the individual authors and contributors only and not of Credihealth and the editor(s).

Call +91 8010-994-994 and talk to Credihealth Medical Experts for: FREE† Get help choosing the right specialist doctor and clinic, compare treatment costs from different centers and get timely medical updates