The human brain is the ultimate vital organ that reasons, displays emotions and regulates every bodily function. Whether understanding pain levels, regulating nerve response, generating and releasing hormones, stimulating digestion, controlling blood pressure, or coordinating the many other signals, the brain does it all. This is precisely why it is extremely necessary to consume brain tonics and memory-enhancing foods from a very early age for overall well-being.
While Mother Nature has gifted mankind with an abundance of fresh fruits and vegetables, it is the nutritious nuts that prove successful in sharpening cognitive functions.
Nuts are one of the easiest food sources that can deliver good fat and a healthy dose of protein all at once along with essential micronutrients. Although they are high in calories and fat, nuts are infused with beneficial monounsaturated and polyunsaturated fats that, when eaten regularly, can not only improve cognitive health, but also improve good cholesterol levels and relax blood vessels, both of which can lead to stronger brains. and heart. When consumed in the recommended amount, nuts make a good snack option, keeping them full for a long time and reducing the risk of obesity.
Also check out: 5 Incredible Nuts To Improve Your Heart Health – Infographic
In addition, nuts contain many nutrients that our bodies cannot produce, including minerals such as potassium, copper and phosphorus, zinc and selenium. They also contain a wealth of antioxidants and anti-inflammatory compounds such as phytochemicals and tocopherols, which help reduce the risk of neurodegenerative diseases such as Alzheimer’s, Parkinson’s and Huntington’s. Studies show that eating nuts routinely not only improves memory, concentration and calculation speed, but also improves work performance and overall quality of life.
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Well, if you’re a bit nuts about nuts, stop brainstorming other food options. Scroll through this infographic to learn about five such incredible notes that improve memory and attention.
Check out this infographic for more details: