Walking for cardio | Healthy UNH

Discovering new ways to be active At the beginning of the quarantine, gyms closed and people had to…

14-07-2020

Benefits of Strength Training Have you ever been told that cardio is the best way to lose fat?…

16-05-2022

Do you like running? Are you someone who would like to start running? Are you looking for a way to…

13-04-2015

Don’t settle for boring workouts! Zumba is a dance party with exercises! Are you looking for a fun and…

08/05/2015