What should your diet look like in 2022?

After staying home for a year and not being socially active, Radhika met Sonia. The difference a year of lockdown made for the two friends was astonishing. But the results were as different as night and day. Radhika had gained weight and complained of joint pain and lethargy. Sonia, on the other hand, looked radiant as ever. She was fit and looked well rested. After catching up, they addressed the elephant in the room. What could they both have done so differently that it made such a difference to their outlook?

Radhika shared her story first. Because she had decided not to order food from restaurants, she compensated with a lot of junk food. Since we were home all the time, the number of meals per day increased. The meals between meals were high on calories. Dinner was followed by desserts and late nights. She thought she was making the best of being locked in her house, but didn’t realize how much damage she was doing to herself and her family.

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As Radhika spoke, she realized how hollow she sounded. But they were friends, and there was no reason why she should be anything less than honest. Sonja spoke. Her day was as simple as they come. Strictly home cooked food, but with a good eye for the amount of oil, cheese and chocolate that went into it. She arranged the meals along with the timing. Hunger outside the meal consisted of consuming a handful of nuts and a glass of buttermilk or green tea. Sonia avoided empty calories as much as possible and allowed herself a cheat day once a week. She also worked from home five days a week and watched videos online. She was happy with how she was coping with the lockdown and had a good idea of ​​how to take care of herself.self care was still critical.

Because we are busy and racing through our daily lives, we don’t take the time to take care of ourselves. It’s really no wonder so many of us are tired and exhausted. What are some simple things we can do to improve our quality of life? Our bodies tend to thrive on anything fresh and vital. A diet that consists of at least 75% raw foods brings a host of health benefits, starting with weight loss and detox.

Understanding the importance of nutrition is always the first step to living a healthy life. Sonia talked about a raw food diet and how one should embrace it naturally. Read to know more about the importance of the nutrients forholistic health

Why raw food?

In short, a vegetarian diet and a raw food diet promote eating and drinking healthy foods. Natural foods and juices contain the maximum amount of fiber in natural products. Processing leads to fiber loss. Fiber. Overheating food also destroys enzymes that aid in the digestion and absorption of food. This also reduces the nutritional value.

Benefits of a Raw Food Diet

Raw food benefits include better skin, more energy, stronger digestion, weight loss and a lower risk of serious diseases such as diabetes and heart disease.

Raw food diets contain little or no saturated fats and are low in sodium. It is also rich in fiber, potassium and magnesium. Raw food diet is a particularly excellent detox factor.

We can do a few things to make sure we stay healthy and create a good nutritional routine.

Ayurvedic health tips

home cooking

With natural ingredients and controlling the heat on the food, we can retain the nutrients and prevent minerals from being destroyed. The role of nutrition in maintaining health is significant.

Keep an eye on the diet

Our diet determines our stamina, strength and immunity. Watch what you eat and avoid foods that can harm your body.

Strengthen Digestion

Limit processed foods and eat fermented vegetables and ginger for a more robust digestive system.

Nutrients play a role in both digestion and overall health

Nutrients increase good bacteria in the digestive tract and bring a balance of bacteria to the gut. The importance of diet cannot be overemphasized, especially in light of the recent pandemic. The role of nutrition in maintaining health is critical.

Ayurveda and raw vegetables

Ayurveda recommends a good balance between cooked and raw foods. While raw foods may be harder to digest, cooking what doesn’t necessarily require cooking can be avoided. Have a rich diet of fruits, nuts and salads. Add herbs and spices to your meals.

Ayurveda tips after every meal

There are practices diligently followed by Ayurveda practitioners to ensure that the diet is absorbed by the body effectively and efficiently. These include eating healthy, and only three times a day. The Ayurvedic diet emphasizes eating whole foods to improve overall health and increase weight loss.

The perfect diet for 2022

Sonia shared what worked best for her. By eating vegetables that were raw but lightly cooked, she managed to bring the best of both worlds together. Salads are not a meal, but an accompaniment as they contain no protein.

Breakfast: A glass of milk/coffee with fruit or a smoothie with toast

Lunch: One cup rice, 3/4 cup lentils, 1 cup vegetables and ½ cup curds

Snacks: A handful of fried paneer and 1 glass of coconut water / feta cheese with broccoli

Dinner: 1 cup vegetable stir-fry and a glass of buttermilk / 2 parathas and ¼ cup vegetable raita.

Sonia was also a strong believer in Ayurveda. One of the main health supplements that took care of her digestion was Amlant and Triphala from Maharishi Ayurveda.

FromAyurveda, individuals with an unbalanced Pitta dosha are more prone to acidity and heartburn. Maharishi Amlant and Triphala regulate the digestive acid balance in the stomach and effectively eliminate the imbalanced adverse effects of Pitta Dosha.

Benefits of Maharishi Amlant

  • Improves the functioning of the digestive system
  • Prevents and cures hyperacidity and acidic peptic conditions.
  • Maintains the acid balance naturally.

Benefits of Maharishi Triphala

  • Cleanses and firms the digestive tract
  • Detoxifies the liver, intestines and blood
  • Controls the elimination of ‘Ama.’
  • Purifies the urine
  • Promotes Urinary Tract Health
  • Improves the 13 Agnis (digestive enzymes)
  • Supports the absorption of nutrients

If you want to follow in Ayurvedic footsteps and learn more about the role of nutrition in maintaining your health, book a free consultation with us. We are happy to help you on this journey.